In 100 g (Grams) of Candies, TOBLERONE, milk chocolate with honey and almond nougat there is 1.6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, TOBLERONE, milk chocolate with honey and almond nougat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Candies, TOBLERONE, milk chocolate with honey and almond nougat

Candies, TOBLERONE, milk chocolate with honey and almond nougat is a type of Sweets. The most significant nutrients in Candies, TOBLERONE, milk chocolate with honey and almond nougat are listed below.

Water	3.28 g	3.28%
Energy (calorie)	489 kcal
Energy (joule)	2045 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	28.57 g	28.57%
Ash	1.22 g	1.22%
Carbohydrate, by difference	61.21 g	61.21%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	55.74 g	55.74%
Starch	0.02 g	0.02%
Calcium, Ca	126 mg	0.13%
Iron, Fe	1.6 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	145 mg	0.14%
Potassium, K	260 mg	0.26%
Sodium, Na	54 mg	0.05%
Zinc, Zn	1.53 mg
Copper, Cu	0.34 mg
Manganese, Mn	0.361 mg
Selenium, Se	3.6 µg

Nutrients in Candies, TOBLERONE, milk chocolate with honey and almond nougat